Yoga Classes
Gentle Hatha Yoga
Intended for beginners and anyone wishing a grounded foundations in the practice of yoga, this 60 minute class of poses and slow movement focuses on asana (proper alignment and posture), pranayama (breath work), and a guided meditation to foster your mind and body connection.
Vinyasa Yoga
Although designed for intermediate to advanced students, beginners are welcome to sample this 60 minute class that focuses on breath-synchronized movements — you will inhale and exhale as you flow energetically through yoga poses.
Restorative Yoga
This 90 minute class features very slow movement and lon poses that are supported by a chair or wall. This calming, restorative experience is suitable for students of any level of experience. This practice can be a perfect way to help rehabilitate an injury.