Yoga Schedule
Gentle Hatha Yoga
Intended for beginners and anyone wishing a grounded foundation in the practice of yoga, this 60 minute class of poses and slow movement focuses on asana (proper alignment and posture). pranayama (breath work), and guided meditation to foster your mid and body connection.
Vinyasa Yoga
Although designed for intermediate to advanced students, beginners are welcome to sample this 60 minutes class that focuses on breath-syncranized movement-you will inhale and exhale as you flow energetically through yoga poses.
Restorative Yoga
This 90 minute class geatures very slow movement and long poses that are supported by a chair or wall. This calming restroative experience is suitable for students of any level of experience. This practice can be a perfect way to rehabilitate an injury.
Relax Anytime with Savavna
Prepare yourseld for savasana. Lie down on your yoga mat with your arms at your side with palms up. Close your eyes and breathe slowly but deeply. Sink into the mat and let your worries slip away. When you are ready, roll on your side and use your arms to push yourself to a sitting position wiht crossed legs. Place your hands in a prayer position. Be gratedul for all you have in life. Namaste.