Intended for beginners and anyone wishing a grounded
foundation in the practice of yoga, this 60 minute class of
poses and slow movement focuses on asana (proper
alignment and posture), pranayama (breath work), and
guided meditation to foster your mind and body connection.
Vinyasa Yoga
Although designed for intermediate to advanced students,
beginners are welcome to sample this 60 minute class that
focuses on breath-synchronized movement—you will inhale
and exhale as you flow energetically through yoga poses.
Restorative Yoga
This 90 minute class features very slow movement and long
poses that are supported by a chair or wall. This calming,
restorative experience is suitable for students of any level of
experience. This practice can be a perfect way to help
rehabilitate an injury.