Intended for beginners and anyone wishing a grounded foundation
in the practice of yoga, this 60 minute class of poses and
slow movement focuses on asana (proper alignment and posture),
pranayama (breath work),
and guided meditation to foster your mind and body connection.
Vinyasa Yoga
Although designed for intermediate to advanced students,
beginners are welcome to sample this 60 minute class that focuses
on breath-synchronized movement—you will inhale and
exhale as you flow energetically through yoga poses.
Restorative Yoga
This 90 minute class features very slow movement and long poses
that are supported by a chair or wall. This calming, restorative
experience is suitable for students of any level of experience.
This practice can be a perfect way to help rehabilitate an injury.